Dawg House Gym
The place to go for all your fitness,nutrition and weightlifting needs.
ANTI AGING: IS IT POSSIBLE?
I highly suggest that you read The Metabolism Advantage. The information in this book will literally change your life. Written by Dr. John Berardi, who takes you into your kitchen for a complete overhaul. He then gives you a list of the top fat burning metabolism boosting foods as well as an illustrated workout routine. | Get fit at any age:Sunday 25th of May 2008 Practical Life Extension What Modern Science Says About Reversing The Aging Process There's an old proverb that rings with wit and reason: "Everyone wants to go to heaven but no one wants to die." So why do we want to live forever? According to Dr. Sanjay Gupta, author of "Chasing Life" and CNN's Senior Medical Corespondent, we do not. The real quest isn't eternal life on earth according to Gupta, but rather an exceptional life. While interviewing the foremost authorities on anti-aging and life extension, Dr. Gupta discovered three "universals" -- three principles that each researcher deemed critical to extending our lives naturally and empowering us to live exceptionally. They are: 1. Weight training 2. Good nutrition 3. Positive thinking and having purpose Jon Benson, author of "Fit Over 40", explores each of these in great detail, as well as asking 52 men and women how they have managed to slow the hands of time down to a crawl. Benson does not waste time with hype and hypothesis. He focuses on real-world examples and applications we can all use to slow down the aging process and help prevent and reverse the conditions that can lead to disease. Discover more today at Fitover40.com You too can live a longer, more exceptional life by simply adopting a smart, realistic and enjoyable lifestyle fitness plan. And if science just happens to catch up with Father Time, you'll be many steps ahead of the curve. David Howard  Author(s):
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WORKING OUT AT HOME
Should you work out at home or at a gym? You may not have a choice! Have you seen the gas prices lately? How about your grocery bill, have you noticed how much that expense has increased over the last couple of months? I am sure that your have, how could you not notice how quickly your expendable cash flow has been reduced. With less mad money to pay for those gym memberships and personal trainers how are we going to maintain our fitness programs and stay on top of the latest news in fitness? The answer to this problem is that more and more of us are going to have to work out at home. This may seem scary at first simply because we have gotten used to having professionals or friends to lean on when we have questions or problems, this will be the greatest obstacle we will face as we decide to take the gym to our homes and our workouts to our living rooms or garages. The next obstacle will be equipping our home gym with the right equipment to maintain our current fitness levels. You are going to be amazed at what I am about to show you. You can actually do more exercises and with greater results with a home gym set up that you could fit in the back seat of your car. The only thing left is learning how to use less equipment to get greater results.To do that all you need is a source of information that will show you how. Take a look to the right of this article and you will see images of the equipment that in my opinion are the best most effective tools to creating a fitness program that is better than anything you probably have been shown at those expensive gyms and by those high priced personal trainers. As for the resources and information you might need to continue elevating your fitness goals, you will find that here too.
The Abs Diet is in my opinion one of the best fitness programs on the market today I highly recommend that you read this book. You will have an entirely new outlook on health diet and fitness as well as results that you would have never believed could be achieved so easily.
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Or you can purchase a Kettlebell kit here. This is a kit which comes with a kettlebell and training DVD. Just click the link or image below. GoFit 35 LB Premium Kettle Bell with Introductory Training DVD
Resistance Tubes
Don't laugh these things will make you cry for momma if you use them right. They are great as an addition to an existing home fitness program and come with a book,DVD and carrying bag. They will fit in your suitcase so you will no longer have an excuse for missing a workout, SORRY! GoFit 4ft Toning Tube Heavy Resistance w/DVD
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These are Kettlebells. The great thing about Kettlebells is that you only need one That's right, only one to get unbelievable results in a 20 minute workout not to mention they are small enough to fit in a bowling ball bag allowing you to take them with you where ever you go. Kettlebell workouts combine the benefits of an intense cardio workout with the fat burning, muscle building effects of an all out weightlifting routine. Before using kettlebells you absolutely must learn how to use them properly. Kettlebells are not typically used like traditional weights. When used properly as they were intended to be used, they will generate amazing results in a very short period of time. To learn more about kettlebells 
By: Craig Ballantyne, CSCS, MS
TurbulenceTraining.com
You don’t have to go through life with man boobs (otherwise known as male breasts). In fact, you can burn away chest fat and get rid of your manboobs forever with just three short, but intense workouts per week.
Getting rid of manboobs is as simple as getting rid of any other fat. You need to cut back on the junk, and fill up on the intensity. Turbulence Training is the fastest fat loss workout you can do at home. You don’t need fancy equipment or a gym membership (where you’ll be too embarrassed by your man boobs to go anyway).
Listen, women love a chiseled chest, but are turned off by the site of manboobs poking through a sweatshirt. That’s why I’ve put together a fat burning program that focuses on building muscle and blasting fat with all sorts of push-ups, chest exercises, and intervals. In fact, even the Turbulence Training abdominal workouts work the chest and help convert those man boobs back into a real man’s chest in just weeks.
You can gain muscle and lose fat with short workouts. You don’t need to be training 6 days per week or spending hundreds of dollars each month on fancy (but worthless) supplements.
Soon you’ll be the guy who is first to take his shirt off at the beach. No more hiding under sweats in the middle of July, or avoiding the water because you don’t want anyone to see your manboobs.
And no matter what anyone says, you don’t have to rely on surgery. Besides, that will leave ugly scars that will leave you just as self-conscious as when you had man boobs. The only fix is a permanent lifestyle change, thanks to the 3 short workouts per week of Turbulence Training. You’ll see changes in your man boobs, love handles, and arm definition within weeks, going from male breasts to ripped abs in the process.
Turbulence Training is not like all those other aerobic, slow cardio programs you’ve tried in the past that didn’t work. And it’s not a wimpy machine circuit that just ends up being a waste of your time. Instead, Turbulence Training is a unique exercise system that you can do in the comfort of your own home, so that no one at the gym can point or stare at your chest – at least not until they are staring with respect.
The fastest way, the safest way, and the only way to get rid of man boobs is with strength training and interval training. Combine that with Dr. Chris Mohr’s sensible nutrition guidelines, and you’ll have a new body, and a new chest in just weeks.
Sincerely,
Craig Ballantyne, CSCS, MS
Author, Turbulence Training
Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit Turbulancetraining.com
