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Big arm articles

It's not just about curls

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Isolation exercises have been the norm for years. You still see it in the gyms every day, guys picking up a dumbell or straight bar with a weight that is obviously too heavy to move with any sense of correct technique.

The new wave of muscle breakdown and growth is variable cyclic training. Variable cyclic training uses a variety of movements that dosen't concentrate on isolating a specific muscle group.

That does not mean that isolation is out, it simply means that there is a better way to get the muscles to react to your training efforts and manipulate muscle growth.

If you have been pounding out set after set and rep after rep without any results there is a reason why. The answers are on this page so read on and GROW!

Blast Your Arms

How to Get Huge Arms

By Jason Ferruggia

Everyone who ever picks up a weight soon develops the desire for a set of massive arms. It’s nearly unavoidable. Within a week after their first workout most guys are start for searching the secrets of how to get huge arms during every spare moment they have. Nearly everybody loves to stretch their shirt sleeves or even cut them off. Unfortunately, many people go about their arm training all wrong. One of the biggest mistakes you can make when training for big arms is using the wrong exercises. Kickbacks and concentration curls will do very little to develop a set of impressive guns. If you really want to know how to get huge arms, use my top ten biceps exercises and your arms will be exploding with new growth in no time.

Get Bigger Arms

Bodybuilding.com is more than a supplement resource. It is supersource of information on the subject of fitness for all levels.

In the audio article below Jeff talks about one of the common mistakes most guys make in the gym. As I said above, most over load and over train their biceps and triceps too. Most of the exercises you perform utilize your arms. For instance bench pressing uses the triceps. When you do rows for the back you are using the Biceps.

So, that is two days or at minimum one big day that the arms have been blasted. Therefore, it is important that you work the arms strategically and correctly and that is what Jeff covers in the audio below, great info.

(Video!) 3 Steps To Bigger Biceps ANYONE Can Follow!

By The "Muscle Nerd", Jeff Anderson

Every red-blooded male on the face of the planet wants bigger biceps!

But very few ever see the kind of arm growth they're truly capable of...

Because they don't know the 3 SECRETS you're about to discover!

After this Muscle Nerd Fitness Video, you'll never be able to walk into another gym without shaking your head in disbelief!

Disbelief at how the other wannabe's frustratingly train their arms with no progress...while YOURS just seem to GROW and GROW!

Get ready to take your arm training to the NEXT LEVEL!